Happy St. Patrick’s Day, dear readers!!

Is this recipe Irish?  Not really.  Is it hearty, warming, delicious, and cozy?  Yes.  Good enough for me!!!

These Apple-Oat-Walnut-Flaxseed Muffins are moist and tender, fluffy but chock full of good-for-you goodness!  They freeze well for a quick breakfast on the go.  And they’re packed with 5 grams of fiber per muffin!  So feel free to have seconds!

Apple-Oat-Walnut-Flaxseed Muffins

adapted from a recipe on the package for Bob’s Red Mill Flaxseed Meal

1 1/2 cups 100% whole wheat flour
1 cup quick oats
1 cup flaxseed meal
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
3/4 teaspoon kosher salt
1 cup diced apple (McIntosh is best!)
1 1/2 cups natural, unsweetened applesauce
1 1/2 cups dried apple slices, diced
1 cup chopped walnuts
3/4 cup 1% milk
2 large eggs, lightly beaten.
1 teaspoon vanilla

Preheat your oven to 350 and line 18 muffin tins with paper liners.

In a large bowl, whisk together the flour, oats, flaxseed meal, brown sugar, soda, powder, cinnamon, and salt.  Add the diced apple, the applesauce, the dried apple pieces, the walnuts, the milk, the eggs, and the vanilla.  Stir just until combined.

Scoop into prepared muffin pan, filling the cups almost to the top.  Bake for 15-20 minutes, or until the center of the muffin is done.  Enjoy!!