Basic Chicken Stock
adapted from The Joy of Cooking

1 chicken carcass
4 quarts of water
10 pepper corns
6 whole cloves
1 bay leaf
2 teaspoons parsley
1 teaspoon thyme
1 medium onion, peeled and roughly chopped
1 medium carrot, peeled and diced
3 ribs of celery, roughly chopped

Place the chicken carcass in your crock pot. Pour the water over it and add the rest of the ingredients. Cover and cook on low 6-8 hours; on high 3-5 hours. I left this batch on low overnight.

Strain well. Refrigerate or freeze in mason jars or ziplock bags until you are ready to use your stock!

As I’ve mentioned a few times now, I have a mostly Irish heritage. So today is a fun and festive day in my family when we celebrate with food and friends! Here is what I put in my crock pot this morning. As opposed to a London Broil, I like to call this a Dublin Boil.

Here is what my crock pot probably looks like right now, bubbling away in my kitchen:

I can’t wait to get home and enjoy this overflowing, bountiful Irish feast!

Dublin Boil
Inspired by a few recipes I perused in The Frugal Gourmet on Our Immigrant Ancestors:Recipes You Should Have Gotten from Your Grandmother

3 lbs. corned beef brisket
2 12-ounce bottles Irish lager beer
2 cups of water
1 bay leaf
8 black peppercorns
1/3 cup chopped flat-leaf parsley
1 teaspoon Worcestershire sauce
2 teaspoons salt
1/2 teaspoon fresh ground black pepper
2 large carrots, peeled and cut into 1″ rustic chunks
1 lb. small red potatoes, rinsed clean and sliced in half
2 tablespoons Irish butter
2 large cloves of garlic, peeled and sliced
1 medium yellow onion, peeled and sliced
1 cup leeks, rinsed and chopped, white part only
1 large rutabaga (i.e. turnip), peeled and chopped into 1″ chunks
1 large green cabbage, cut into quarters or sixths
Salt and fresh ground black pepper to taste

Spray the inside of your 8-10 quart crock pot with cooking spray. Place the corned beef brisket in the crock pot. Add the beer and enough of the water to cover the beef. Next, add the bay leaves, the peppercorns, the parsley, the Worcestershire, and the salt and pepper. Also add the potatoes and the carrots to the pot.

In a heavy skillet, heat the butter over medium heat until melted. Add the garlic, the leeks, and the yellow onion, sautéing for 4-5 minutes. Add these veggies to the crock pot.

Cover the pot and cook on low for 8-10 hours, or until the meat is very tender. In the last hour or two of cooking, add the turnips and the cabbage. Taste the broth and season as needed with the salt and pepper.

Remove the bay leaf before serving. Serve hot in generous bowls with a wedge of Irish Soda Bread.

Have I ever mentioned that my brothers are a little bit silly? Yeah, they used to sing “Chicky-Chicky-Parm, Chicky-Chicky-Parm” whenever my mom would make us Chicken Parmesan. And they always did it with this incredibly catchy but annoying rhythm to it. So now I’m cursed because what I think of every time I have Chicken Parmesan!!

Here is an easy and “lighter” (i.e. not fried) version of this dish that you can make in the crock pot. It even came out pretty crispy on the top. Don’t ya just love it when things are easy AND delicious?!

Crock-Pot Chicky-Parm

4 raw skinless boneless chicken breasts;
1 cup flour
1 egg, lightly beaten
1 cup panko bread crumbs
1/4 cup freshly grated parmigiano reggiano cheese (plus extra for sprinkling)
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Italian seasoning
1 jar of your favorite marinara sauce
1 cup shredded mozzarella cheese
Fresh parsley or basil for garnish

NOTE: Chicken can be fresh OR frozen. For frozen (which I used here), simply add an extra hour of cooking time.

Apply cooking spray to the inside of your crock pot. Next, set up three shallow bowls. In the first bowl, place the flour and half of the salt and pepper. In the second bowl, place the lightly beaten egg. In the third bowl, place the panko bread crumbs, the parmigiano reggiano, the rest of the salt and pepper, and the Italian seasoning. Take your chicken breasts one at a time, and dip them first in the flour, coating completely. Next coat with the egg mixture. Finally, coat with the panko mixture. Then place the chicken breast in the bottom of your crock pot. Repeat with the other chicken breasts.

Pour your marinara sauce around the sides of the chicken breasts. (Around, not on top – this will keep the tops crispy.) Sprinkle a few more tablespoons of the parmigiano reggiano cheese on top of the breasts. Cover and cook on low for 7-9 hours. During the last hour of cooking, top the chicken with the shredded mozzarella cheese so that it can melt and get nice and bubbly. Garnish each serving with fresh parsley or basil. Serve with spaghetti or angel-hair pasta.

I love black beans, and it’s still cold enough here in Georgia to justify my cravings for nice, hot, steaming bowls of soup. Heck – we even have snow on the ground, lingering after the storm that dumped 6 inches on our little town over the weekend! This is exciting for those of us who only see a light dusting once a year or so!

So I wanted a hearty, chunky black bean soup to warm us up. Forget all of your wimpy pureed soups – this soup is thick, filling, and delicious! Here is what I came up with!

Hearty Black Bean Soup

2 tablespoons olive oil
1 small onion, diced
2 cloves of garlic, minced
1/2 green bell pepper, diced
1/2 red bell pepper, diced
2 15-ounce cans black beans
2 15-ounce cans of water
2 shakes of your favorite hot sauce
2 teaspoons cumin
1 teaspoon oregano
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 chicken bouillon cube or seasoning packet
Finely minced red onion, for garnish
Sliced avocado, for garnish
Sprigs of cilantro, for garnish

Heat olive oil in a large, heavy saucepan over medium to medium-high heat. Add onions, garlic, and peppers. Stir and allow the veggies to cook until the onions are translucent and the peppers become slightly tender, about 3-4 minutes. Next, add the beans, the water (use the bean-cans to measure), cumin, oregano, lime juice, salt, pepper, and bouillon. Bring the mixture to a rolling boil, and then reduce the heat to low. Allow the soup to simmer for about 1 hour, uncovered, until reduced and thickened. Serve hot with garnishes of your choice.

This recipe can be easily converted to a crock pot. Simply measure all ingredients into the crock pot. Cover and cook on low for 4-6 hours.

Note: To make this recipe vegetarian, omit the chicken bouillon cube and the water. Substitute with 2 15-ounce cans of vegetable broth.