So it’s that time of year again.  Despite the snow that is falling here in North Georgia today, spring is just around the corner. Soon we’ll be doffing our sweaters and opting for tank tops and flip flops.  So maybe it’s time to watch what we’re eating so that we can be fit and trim for the warm months!

Here is a healthy meal that doesn’t feel, taste, or look healthy at all.  It’s colorful and meaty and full of flavor.  The spicy heat of the fish contrasts perfectly with the cool, creamy avocado salad.  And the leftovers make great fixings for a taco night!

Spicy Grilled Mahi Mahi with Avocado Salad

1 tablespoon extra virgin olive oil
1 tablespoon cajun seasoning
4 4-ounce fillets of mahi mahi
2 large, ripe avocados, peeled and diced
1 cup corn kernels, cooked (fresh, frozen, or canned)
1 16-ounce can black beans, drained and rinsed
1/4 cup red onion, diced
1 medium tomato, diced
1 medium green bell pepper, diced
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
Salt and pepper to taste

Preheat your grill or grill-pan to medium-high heat. Brush the fillets with the olive oil and sprinkle both sides with the cajun seasoning. Grill for about 4-5 minutes on each side, until the fish is cooked to your desired doneness and nicely browned.

Meanwhile, combine in a bowl the avocado, corn, black beans, red onion, tomato, bell pepper, cilantro, and lime juice. Season to taste with salt and pepper and toss to combine.

Top each fillet with a serving of the avocado salad, and serve immediately.

So when I went out in search of the perfect recipe for boeuf bourguignon, I knew right where I would start:  Julia Child.  After perusing her flawless recipe, I knew I’d found The One.  I made very few changes to the original recipe, mainly altering a few ingredients for the sake of convenience.

The result?  Boeuf Bliss!!!  Even the husband remarked that it was one of the best dishes I have ever made for him.  The sauce is so rich, each layer of flavor reveals itself to you in turn as you make your way through the dish.  This is no ordinary beef stew.

Boeuf Bourguignon
adapted from Julia Child’s amazing recipe

6 ounces of bacon, cut into 1″ pieces
1 tablespoon olive oil
3 lbs. stew beef cut into 2-inch cubes
1 carrot, thinly sliced
1 onion, thinly sliced
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons flour
3 cups of full-bodied red wine (I used a nice Chianti)
2-3 cups of beef stock
1 tablespoon tomato paste
2 cloves garlic, mashed
1/2 teaspoon dried thyme
1 bay leaf, crumbled

18-24 pearl onions, peeled
1 1/2 tablespoons unsalted butter
1 1/2 tablespoons olive oil
1/2 cup beef stock
1/2 teaspoon thyme
1 teaspoon parsley
1/4 teaspoon freshly ground black pepper

1 lb. fresh mushrooms, quartered
1 tablespoon unsalted butter
1 tablespoon olive oil

Preheat your oven to 450 degrees.

Heat the olive oil in an oven-proof, stove-proof casserole (I used a small dutch oven) over medium heat on the stove. Brown the bacon pieces in the oil for 2-3 minutes. Remove them to a large plate using a slotted spoon.

Next, pat dry your beef and sautee the pieces, a few at a time, until well browned on all sides. Remove the meat to the plate with the bacon.

Finally, sautee the carrot and onion in the same pan, cooking them until slightly soft. Remove these to the same plate as the meat.

Pour off any fat remaining in the bottom of the casserole. Return the bacon, meat, and veggies to the casserole, tossing them together with the salt and pepper. Sprinkle the flour over the top of the mixture, and place the casserole, uncovered, in the oven for 4 minutes. Remove from the oven, toss the mixture again, and return to the oven for another 4 minutes. This step is important because the cooked flour will help to thicken your sauce – yum!

Add the wine to the casserole. Then add enough of the broth to barely cover the top of the meat mixture. Stir in the tomato paste, the garlic, the thyme, and the parsley. Bring the entire mixture to a boil on the stovetop.

Lower the oven temperature to 325. Cover the casserole and bake so that the mixture slowly simmers – you can adjust the oven temperature if necessary. Allow to cook for 3-4 hours, or until the meat is easily pierced with a fork.

When the meat is almost finished cooking, you can prepare the onions and the mushrooms.

For the onions, combine the butter and the oil in a large skillet over medium heat. Add the onions, and sautee for about 10 minutes, so that they brown evenly without the layers coming apart. Pour in the stock, add the pepper and herbs, and cover the skillet. Simmer the onions over low heat for 40-50 minutes. The onions will be very tender, and almost all of the liquid will be gone. Remove the onions from the pan and set aside.

For the mushrooms, heat the butter and oil over medium-high heat in a skillet. As soon as the foamy part of the butter begins to disappear, add the mushrooms. Stir the pan frequently as the mushrooms brown lightly – this should take about 5 minutes. Then remove them from the heat.

To finish off the stew, remove the casserole from the oven. Place a sieve over a saucepan on the stove, and pour the contents of the casserole through the sieve. Wash out the casserole so that you can start with a clean slate. Remove the beef and the bacon from the sieve into the clean casserole. Set the onion and carrot aside (Julia says to throw this part away, but it makes a nice snack for later!!!). Place the mushrooms and the onions on top of the meat in the casserole.

Simmer the sauce for 2-3 minutes, skimming the fat off the top as necessary. The sauce should lightly coat the back of a spoon. If the sauce is thin, then simmer it until it boils down and thickens. If it is too thick, then add some extra beef stock. Taste the sauce and adjust the salt and pepper to your taste.

Pour the sauce over the meat and vegetables. Simmer the mixture for about 2-3 minutes before serving. Serve in the casserole or on a warm platter surrounded by noodles, potatoes or rice and garnished with fresh parsley. We had ours with buttered egg noodles, and it was divine. Enjoy!

Here is a delicious, figure-friendly soup that will satisfy and comfort you – without breaking any of those New Year’s resolutions!

Veggie-Noodle Soup

2 teaspoons olive oil
1 onion, coarsely chopped
1 carrot, coarsely chopped
2 celery stalks, coarsely chopped
1 large sweet potato, peeled and chopped
1 13-ounce can of sweet corn, drained and rinsed
3 cups low-sodium vegetable (or chicken) stock
1 cup of bowtie pasta
Salt and pepper to taste

In a large pot,  heat the oil over medium-low heat. Add the onion, the carrot, and the celery.  Cook the vegetables for about 10 minutes, until they are nice and soft.  Next, add the sweet potato, the corn kernels, and the vegetable stock.  Bring the mixture to a boil, and then lower the heat to a simmer for 20 minutes – or until the sweet potato is tender.

Add the pasta, and return to a boil.  Lower the heat to a simmer for another 10 minutes, until the pasta is tender.  Adjust the seasoning of the soup with salt and pepper and serve immediately.

You may remember my post about my cousin, the Meat Lady.  She is the one who introduced me to this up-and-coming new cut of meat: the flat iron steak.  You can read all the details here, but basically meat scientists like my cousin are finding new ways to cut meat so that you can get a really tender steak without having to pay $15 per pound.  I got the steak here for about $4, and it was more than enough to feed both me and the husband (right around 16 ounces).  The best part, though, is that this steak has the texture, flavor, and irresistible melt-in-your-mouth tenderness of filet mignon.  Pretty good deal, huh?

Grilled Flat Iron Steak with Onions and Peppers

1-2 flat iron steaks
Montreal Steak Seasoning (or other steak rub of your choice)
1-2 tablespoons olive oil
1 sweet onion, cut into 1/2″ slices
1 red bell pepper, sliced
1 green bell pepper, sliced
Salt and pepper to taste
1-2 tablespoons butter

Preheat your grill to medium heat.  Generously season both sides of the steak(s) with your chosen rub.  Grill the steak(s) on both sides to your desired done-ness.  As I’ve mentioned before, I highly recommend using a meat thermometer for these sorts of tasks.  You don’t want to over-cook your steak!  When it is done, remove the steak to a platter to rest for at least 10 minutes.  This will ensure that your steak maintains its juiciness instead of leaking all the goodness all over the plate.

Meanwhile, heat the olive oil in a medium skillet.  Add the onion and the bell pepper slices.  Sautee until the onions are trannslucent and the peppers are tender, about 5-7 minutes.  Season with salt and pepper to taste.

Spread the butter over the steak before slicing, against the grain.  Top with the sauteed peppers and onions, and serve immediately.

Happy Thanksgiving, dear readers!! What a wonderful day to be surrounded by family, friends, and FOOD!

Even on those years when my parents don’t host Thanksgiving dinner at their house (our families alternate years), they still roast a whole turkey.  Why go to all the trouble?  Well, for the leftovers, of course!

I think there are two really unique things that my family does when we roast a turkey.  The first is the stuffing.  My grandmother, Nanny, makes the stuffing every year.  She will tell you that it’s very simple – just some breadcrumbs (made from plain white hamburger buns!), melted butter, chicken broth, and some poultry seasoning.  But I’m telling you . . . . it’s simply magical.  I can’t even look at recipes for stuffing that include a lot of *stuff* – the simple classic has spoiled me.  I don’t want cranberries, mushrooms, lentils, oysters, carrots, celery, onion, raisins, or even cornbread in my stuffing!  Give me Nanny’s, or I’ll just pass on this dish altogether!!!

The second unique touch in our family turkey recipe is the sausage.  (And NO, the sausage does NOT go in the dressing!)  About mid-way through the roasting process, we place traditional link sausages (usually Bob Evans or Jimmy Dean brand) all around the base of the turkey.  They roast to perfection, all the while basting the turkey with their wonderfully flavorful juices!  Everyone takes a link to have on their plate next to all the delicious veggies.

We have a few other turkey-day tricks up our sleeve in my family, but I have to save some of those for the years to come!

In the meantime, best wishes to all of my dear readers for a wonderful holiday season for you and your precious families!

The four cheeses in my lasagna are not the most traditional cheeses . . . but they sure are tasty!  I like to use turkey for the meat in this one – there are so many wonderful flavors going on that most people who taste this dish don’t even notice that it’s not beef! Plus, I think the turkey makes it seem lighter, which is a nice balance to the richness of the cheese.

Ellie’s Four-Cheese Lasagna

1 tablespoon extra virgin olive oil
1/2 lb. mild italian sausage, casings removed
1/2 lb. ground turkey breast (ground beef works, too!)
1/2 cup diced onion
4 large garlic cloves, minced
1 24-ounce jar of your favorite tomato sauce
1/2 cup water
Salt and pepper to taste
1 8-ounce package of cream cheese
2 cups ricotta cheese
2 eggs
2 tablespoons of fresh chopped parsley OR dry Italian seasoning
2 cups shredded mozzarella cheese
1 9-ounce package of no-boil lasagna noodles
1/4 cup grated parmigiano regiano cheese

Preheat your oven to 375 degrees.  Grease a 9×13″ baking dish and set aside.

In a large skillet, heat the olive oil over medium to medium-high heat.  Add the sausage and the ground turkey.  Brown the meat, stirring occasionally, until completely cooked through.  Remove the meat from the pan and add the onion.  Cook until slightly tender, about 3-4 minutes.  Add the minced garlic, stirring until fragrant.  Next, add the meat back to the pan, and stir in the tomato sauce and the water.  Adjust the seasoning with salt and pepper to your taste.  Lower the heat and simmer for about 20-30 minutes.

Meanwhile, soften the cream cheese in a microwaveable bowl for about 20-30 seconds.  Stir in the ricotta cheese until combined.  Add the eggs, the parsley or Italian seasoning, and 1 cup of the mozzarella cheese, folding the mixture together.

To assemble the lasagna, spoon 1/4 of the tomato mixture into the bottom of the prepared dish.  Next, layer the no-boil noodles on top.  Spread 1/3 of the ricotta mixture on top of the noodles.  Spoon over the next 1/4 of the tomato mixture.  Then the noodles again.  Then the next 1/3 of the ricotta.  Then another 1/4 of the tomato mixture.  One more layer of noodles, and one more layer of ricotta.  Spoon the remaining tomato sauce over the top.  Finally, sprinkle with the remaining cup of mozzarella, topping it all off with the parmigiano regiano cheese.

** Note that at this point, you can either continue, **
** or cover tightly and store in the fridge for up to 3 days **
** or the freezer for up to 3 months. **

Cover with foil and bake for about 30 minutes.  Uncover and bake for an additional 10-15 minutes, until all cheese is melted and the lasagna is nice and bubbly.  Allow to set for about 5 minutes before serving.

This is a hearty one-dish dinner that I dreamed up on a cool and rainy fall evening.  The blend of flavors is wonderful, without being too overpowering.  For a lighter version, try using light soup and brown rice.  You are going to love this dish!

Cheddar-Bacon-Ranch Chicken & Rice Bake

1 1/2 cups uncooked rice (white or brown)
1 10.5-ounce can of condensed cream of chicken soup
1 can of water
1 can of milk
1 1-ounce packet of ranch seasoning mix
1 medium green bell pepper, diced
1 medium red bell pepper, diced
4 medium-sized chicken breasts
2 cups cheddar cheese
6-8 slices of bacon, cut into 1″ pieces

Preheat your oven to 350 degrees.

In a 9×13 inch baking dish, combine the rice, the soup, the water, the milk, the ranch seasoning, and the diced peppers.  Stir until well combined.  Place the chicken breasts on top of the rice mixture.  Cover the dish with tin foil and wrap tightly.

Bake for 45 minutes.  In the meantime, lightly brown the bacon pieces over medium heat in a small frying pan.  When you remove the chicken and rice from the oven, check the chicken to make sure it is cooked through (I like to use a meat thermometer for this).  Then, sprinkle with the shredded cheese and the browned bacon pieces.  Return to the oven for about 5-7 minutes so that the cheese melts and bubbles.  Serve hot.  Yield 4-6 servings

I’m not a huge fan of eggplant. I’m not even a medium-sized fan of eggplant. Maybe a small one. Maybe. Sure I like it fried in a crispy curry batter, but in general, nope it’s just not my favorite.

Guess what filled our last CSA basket of the growing-season to the brim? Bunches and bunches of eggplant! So I’m really branching out here and trying to find some good recipes for all of this fresh eggplant. I remembered this one from our CSA Farm Cookbook, and it was just as good as my memories. The prosciutto adds the perfect hint of meaty flavor to this hearty dish. Even I am wild for this stuff – I hope you enjoy it, too!

Eggplant Rollatini
adapted from our CSA Farm Cookbook

1 1/2 cups flour
3 large eggs
1 teaspoon salt
1 teaspoon pepper
1/4 cup grated parmesan cheese
2-3 medium-small eggplants (about 1.5 lbs.) sliced lengthwise 1/8-inch thick
1 cup vegetable oil
1 cup whole milk ricotta cheese, drained overnight (see instructions below)
2 tablespoons Italian flat-leaf parsley, chopped
1 cup shredded mozzarella cheese, divided
1/4 pound thinly sliced prosciutto
1 1/2 cups marinara sauce
3 tablespoons grated parmesan cheese

In one shallow dish, place 1 cup of flour. Next, place two of the eggs in a second shallow dish, and lightly beat. In a third shallow dish, place salt, and half the pepper, and the parmesan in a bowl with 1/2 cup of the flour and and mix with a fork or a whisk until blended. Dip the eggplant slices in the flour, then into the eggs, then into the flour-and-cheese mixture.

Meanwhile, heat oil in a large, deep skillet until hot but not smoking. Place the prepared eggplant slices in the hot oil and fry for 2 minutes on each side until golden. Remove from the skillet and place on paper-towel lined baking sheets to drain until cool enough to handle.

Preheat the oven to 350 degrees. Place the drained ricotta in a bowl and mash it with a fork. Add the last egg, the parsley, half of the shredded mozzarella, the remaining half of the pepper, and mix well. Set aside.

To stuff the eggplant, place one slice of prosciutto on top of the eggplant.

Next, drop a heaping tablespoon of the ricotta mixture on top of the prosciutto at the wider end of the eggplant slice.

Beginning with the wider end of the eggplant, roll up, from top to bottom. Pour 1 cup of the marinara sauce into an 8×12″ baking dish. Place the eggplant rolls side by side on top of the marinara sauce.

Pour the remaining sauce over the eggplant rolls. Sprinkle with the 3 tablespoons of grated parmesan cheese and the remaining 1/2 cup of shredded mozzarella.

Bake for 25 minutes or until bubbly around the edges. Remove from the oven and let cool for 2-3 minutes before serving.

Note: To drain ricotta cheese, peace it in a sieve or cheese cloth and set over a bowl. Cover with plastic wrap and refrigerate for at least 6 hours, or overnight. Discard the whey and use the cheese as directed in the recipe!

For a vegetarian option: simply omit the prosciutto!

Shrimp Scampi has been one of my favorite dishes for years. When I was little, my dad would tease me and call it “Scamp Shrimpi.”

This version is not only tasty, but pretty easy and quick too! The shrimp are cooked perfectly, and the lemon and white wine blend beautifully with the shallot, garliic, and parsley for a light but satisfyingly rich dish.

Shrimp Scampi
adapted from Tyler Florence

1 pound linguini
4 tablespoons unsalted butter
4 tablespoons extra virgin olive oil
1 large shallot, finely chopped
6 cloves garlic, sliced
Pinch red pepper flakes (optional)
1 pound large shrimp, peeled and de-veined, but leave the tail on
Sea salt and freshly ground pepper to taste
1/2 cup dry white wine (a nice sauvignon blanc works quite well)
Juice and zest of 1 lemon
1/4 cup chopped parsley leaves

For the pasta, put a large pot of water on the stove to boil. When it has come to the boil, add a couple of tablespoons of salt and the linguini. Stir to make sure the pasta separates; cover. When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done. Drain the pasta reserving 1 cup of water.

Meanwhile, in a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat. Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes. Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes. Remove the shrimp from the pan; set aside and keep warm. Add wine and lemon juice and bring to a boil. Add 2 tablespoons butter and 2 tablespoons oil. When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta and reserved pasta water. Stir well and season with salt and pepper. Drizzle over a bit more olive oil and serve immediately.

This recipe captures some of my favorite fall flavors – absolutely delicious! The pork is tender and juicy, sweet with the flavors of the apple juice and cinnamon. The sweet potatoes melt in your mouth. And the apples? Let’s just say it’s like having dessert built-in to your meal!

Pork Tenderloin with Sweet Potatoes and Apples
Adapted from The Meats Cookbook by Southern Living

1 tablespoon olive oil
1 large pork tenderloin
2 cups milk
1/2 cup flour
salt and pepper to taste
1/2 teaspoon cinnamon
4 medium apples, peeled and cored
4 tablespoons brown sugar
4 tablespoons raisins
2 large sweet potatoes, quartered
4 large marshmallows

Heat the olive oil in a heavy skillet on the stove. Meanwhile, dip the pork in the milk. Mix the flour with the salt and pepper and cinnamon, and dredge the pork with the flour mixture. Brown the pork in the skillet over medium-high heat.

Meanwhile, fill the center of the cored apples with the brown sugar and raisins, and place the sweet potatoes and the apples in your crock pot. Add the pork and any drippings. Pour over the remaining milk and cover.

Cook on low for about 6-8 hours or on high for about 4 hours. Place a marshmallow on each apple just before serving (optional).

Tip: You could easily adapt this recipe for a dutch oven by adding all your ingredients to the pot after browning the meat. Cover and cook over low heat for 1 hour and 15 minutes.