We’re nearing the end of peach season in the south, a bittersweet time of year for peach lovers like myself. Bitter because I dread the peach-less months of the year that loom ahead, but sweet because I try to fit peaches into nearly every meal of the day in order to savor the peak of their juicy freshness.

Here is a delicious way to add some fresh peaches into your dinner menu. The grilled swordfish pairs perfectly with this sweet and tangy salsa. Add some fresh diced jalapeno if you are looking for some heat with your sweet!

Grilled Swordfish with Fresh Peach Salsa

2 swordfish steaks
Salt and pepper to taste

1 large fresh peach, peeled and diced
1 large tomato, cored, seeded, and diced
1/4 cup red onion, finely chopped
1 large clove of garlic, finely chopped
4 tablespoons fresh cilantro, chopped
Juice of one fresh lime
Salt and pepper to taste

Heat your indoor or outdoor grill to medium-high heat. Season both sides of the fish with salt and pepper. Grill on both sides until the fish reaches your desired done-ness. Don’t be afraid of using a meat thermometer if you don’t have experience cooking this type of fish!

Combine the peach, tomato, onion, garlic, cilantro, and lime juice in a medium bowl. Season with salt and pepper to taste, and toss to combine. Cover and allow the flavors to meld for at least 10-15 minutes before serving.

Top your swordfish with the salsa and serve immediately.

Every year, we grow vegetables in our garden over the summer. It feels so good to get out there and dig in the dirt every spring, and it is so rewarding when you are able to make dinner entirely of vegetables picked from your own garden! Recent years have been difficult for our garden, as Georgia underwent a severe drought. Luckily, the drought is over (for now), and this summer has been one of the wettest we have had in many years! What did this mean for our garden? An abundance of veggies!

The first budding tomatoes of the season - May 2010

I grew two cherry tomato plants this year, and they produced like CRAZY! Most of them became ripe at the same time, so I was challenged to find dishes that would use these sweet and juicy tomatoes up at their peak of flavor. We love to eat them as a salad, sliced in half tossed with feta, basil, and balsamic vinegar. But they are also great to cook with. This is a recipe that I have tweaked over the years, originally inspired by Cooking Light. It is also great if you add in some diced and sauteed onions….mmmm!

Cherry Tomato Pine Nut Spaghetti
Inspired by a recipe in an issue of Cooking Light magazine

1/2 cup panko bread crumbs
2 tablespoons olive oil, divided
1 teaspoon garlic powder, divided
3 cups fresh cherry tomatoes
4 garlic cloves, thinly sliced
1 teaspoon Italian seasoning
Salt and pepper to taste
8 ounces uncooked spaghetti
1/3 cup pine nuts, lightly toasted
1/4 cup chopped fresh basil
3-4 tablespoons crumbled feta cheese
2 tablespoons parmesan cheese

Heat a large frying pan over medium heat. Add the breadcrumbs, 1 tablespoon olive oil, and 1/2 teaspoon garlic powder and toss together lightly. Toast the mixture for about 2 minutes, until the breadcrumbs turn a light golden brown. Remove the toasted mixture from the pan and set aside.

Return the pan to the stove and heat the remaining 1 tablespoon olive oil over medium heat. Add the cherry tomatoes. Cook, stirring occasionally, for about 7 minutes, or until the tomatoes turn wrinkly and begin to soften and release some juices.

Add the remaining garlic powder, the sliced garlic, and the Italian seasoning. Season to taste with salt and pepper. Cook for another 1-2 minutes over medium heat; then reduce the heat to low, cover the pan, and let the mixture simmer while you cook the pasta.

Cook the spaghetti according to the package directions, and drain. Add the hot spaghetti, the toasted pine nuts, the breadcrumb mixture, the fresh basil, and the feta and parmesan cheeses to the tomato mixture. Toss lightly to combine, and serve immediately.

Dear readers, I have a special treat in store for you today.  This is a cake that I save for special occasions because it is so close to my heart.  It’s a perfect way to celebrate spring, whether it’s Easter, Mother’s Day, or a special family event.  Daffodil Cake – a light and lemony angel food cake marbled with beautiful batters and topped with a citrusy glaze.  When you make this cake for someone, you will make them feel truly special and loved.

This cake always reminds me of my dear Auntie Gladys.  The first time that I made it, I was about ten years old and she had come to town to visit us.  She raved and raved about how wonderful it was, and over the years she continues to ask whether I have made one lately. So when I made it for my mother-in-law, my mom, and my grandmother this mother’s day, I thought fondly of my sweet Auntie Gladys in California.  If only she were closer, I could have made one more for her!

Daffodil Cake
from my trusty old Betty Crocker Cookbook

1 cup cake flour
2 tablespoons of sugar
12 egg whites
1 1/2 teaspoons cream of tartar
1/4 teaspoon salt
3/4 cup sugar
6 egg yolks
1 1/2 teaspoons vanilla
1 tablespoon fresh lemon zest

Lemon Glaze
1 1/2 cups powdered sugar
1 tablespoon lemon zest
1/4 cup freshly squeezed lemon juice

Preheat your oven to 375 degrees. Stir together the cake flour and the 2 tablespoons of sugar and set aside.

In a large electric mixer bowl with the whisk attachment, ,beat egg whites, cream of tartar and salt for about 60 seconds, until foamy. Add the 3/4 cup of sugar, one tablespoon at a time, beating on high speed until the meringue holds very stiff peaks. Gently fold the vanilla and lemon zest into the meringue.

In another electric mixer bowl, beat the egg yolks for about 5 minutes, until they are very thick and lemon colored. Set aside.

Sprinkle the flour-sugar mixture, one quarter at a time, over the meringue, gently folding the flour in just until the dry ingredients disappear. Pour half the batter into the bowl with the whipped egg yolks, and fold gently together.

Get out an ungreased tube pan, about 10×4 inches. Spoon the yellow and white batters alternately into the pan, and gently cut through the batters with a knife to swirl.

Bake on the bottom shelf of your oven for 35-40 minutes, until the top springs back when gently touched with a finger. Invert the pan on its funnel and let the cake hang until it is completely cooled.

While the cake is cooling, it’s time to make the glaze. Sift the powdered sugar into a bowl and add the lemon zest. Add the lemon juice one tablespoon at a time to the powdered sugar, whisking vigorously until the mixture is smooth.  The mixture will thin very quickly as you add the juice so go slowly and stop when you get to your desired glaze consistency.

Carefully remove the cake from its pan and spoon the glaze over the top.  Enjoy!

Our family strives to put mostly seasonal fruits and veggies on the table.  Not only is it more economical, but veggies that are in season tend to be more nutritious because they don’t have to travel from the other side of the globe before they reach your plate!

Seasonal produce in the spring come as such a refreshing change after the winter.  Asparagus, strawberries, and avocados are such a welcome change!!  Here is a delicious way to prepare asparagus that will tempt even the asparagusphobes in your household.  It also really captures and highlights those fresh-from-the-garden flavors that just sing out “It’s Spring!!!”

Parmesan-Crusted Asparagus

1 large bunch of asparagus, washed and trimmed
2 tablespoons olive oil
1/4 cup freshly grated parmigiano reggiano cheese
Salt and pepper to taste

Preheat your oven to 400 degrees. Arrange the asparagus in a single layer on a large baking sheet. Drizzle on the olive oil and sprinkle over the cheese and the salt ad pepper. Use your hands to toss the ingredients together until the asparagus is completely coated with the oil, cheese, and seasoning.

Bake for 10 minutes and serve immediately.

So it’s that time of year again.  Despite the snow that is falling here in North Georgia today, spring is just around the corner. Soon we’ll be doffing our sweaters and opting for tank tops and flip flops.  So maybe it’s time to watch what we’re eating so that we can be fit and trim for the warm months!

Here is a healthy meal that doesn’t feel, taste, or look healthy at all.  It’s colorful and meaty and full of flavor.  The spicy heat of the fish contrasts perfectly with the cool, creamy avocado salad.  And the leftovers make great fixings for a taco night!

Spicy Grilled Mahi Mahi with Avocado Salad

1 tablespoon extra virgin olive oil
1 tablespoon cajun seasoning
4 4-ounce fillets of mahi mahi
2 large, ripe avocados, peeled and diced
1 cup corn kernels, cooked (fresh, frozen, or canned)
1 16-ounce can black beans, drained and rinsed
1/4 cup red onion, diced
1 medium tomato, diced
1 medium green bell pepper, diced
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
Salt and pepper to taste

Preheat your grill or grill-pan to medium-high heat. Brush the fillets with the olive oil and sprinkle both sides with the cajun seasoning. Grill for about 4-5 minutes on each side, until the fish is cooked to your desired doneness and nicely browned.

Meanwhile, combine in a bowl the avocado, corn, black beans, red onion, tomato, bell pepper, cilantro, and lime juice. Season to taste with salt and pepper and toss to combine.

Top each fillet with a serving of the avocado salad, and serve immediately.

Here is a delicious, figure-friendly soup that will satisfy and comfort you – without breaking any of those New Year’s resolutions!

Veggie-Noodle Soup

2 teaspoons olive oil
1 onion, coarsely chopped
1 carrot, coarsely chopped
2 celery stalks, coarsely chopped
1 large sweet potato, peeled and chopped
1 13-ounce can of sweet corn, drained and rinsed
3 cups low-sodium vegetable (or chicken) stock
1 cup of bowtie pasta
Salt and pepper to taste

In a large pot,  heat the oil over medium-low heat. Add the onion, the carrot, and the celery.  Cook the vegetables for about 10 minutes, until they are nice and soft.  Next, add the sweet potato, the corn kernels, and the vegetable stock.  Bring the mixture to a boil, and then lower the heat to a simmer for 20 minutes – or until the sweet potato is tender.

Add the pasta, and return to a boil.  Lower the heat to a simmer for another 10 minutes, until the pasta is tender.  Adjust the seasoning of the soup with salt and pepper and serve immediately.

I’m not sure what it is about this appetizer, but for some reason, men seem to always love it!!!  It’s been a favorite of my husband’s for a long time.  There is something so unique about the mixture of the salty cured ham and the sweet chunks of melon.  It makes a wonderfully light and fresh addition to any menu!

Prosciutto-Wrapped Melon

12 ounces of cantaloupe, cut into bite-sized pieces
12 ounces of honeydew melon, cut into bite-sized pieces
1/2 lb. prosciutto ham, very thinly sliced
Toothpicks

Wrap each piece of melon with a slice of prociutto and secure with a toothpick.  Garnish with extra fruit, if desired.

This is a wonderful and (gasp!) healthy dip that features black-eyed peas and other delicious beans in a light dressing tossed with some fresh herbs.  I tasted something similar to this concoction at a party and decided to try to re-create it for myself!  The husband really liked this one . . .

Poor Man’s Caviar Dip

1 14-ounce can of black beans, rinsed and drained
1 15.5-ounce can black-eyed peas, rinsed and drained
1 14-ounce can garbanzo beans, rinsed and drained
2 cups cooked corn or 1 15-ounce can white corn, drained
1 cup finely chopped sweet onion
2 cloves garlic, finely minced
1/3 cup finely chopped fresh parsley
1 tablespoon finely chopped fresh basil

1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dry mustard powder
3 shakes hot sauce

Combine all the beans, the corn, the onion, the garlic, and the herbs in a large bowl, and set aside.

In a seal-able container, combine the olive oil, vinegar, salt, pepper, mustard, and hot sauce.  Seal and shake vigorously until completely combined.  Pour the dressing over the bean mixture.  Refrigerate for at least 3 hours, preferably overnight, before serving so that all the flavors can meld.  Serve with tortilla chips (or just a spoon).  Enjoy!!

Looking for an appetizer to bring to a holiday party? Tired of the same-old-same-old?  Try something zesty and bold . . . this spicy black bean dip is sure to keep your party warm on a cold winter night!

Spicy Black Bean Dip

1 15-ounce can black beans
3 cloves of garlic
2 teaspoons cumin
3-4 shakes of hot sauce (optional)
1 teaspoon fresh or canned jalapeno, finely diced
1 tablespoon grated onion
Salt and pepper to taste
Sour cream and cilantro for garnish

First, drain the black beans, reserving their liquid in a bowl.

In the bowl of your food processor, combine the beans, the garlic, the cumin, and the hot sauce. Blend until smooth. Adjust the texture to your liking by using the reserved bean liquid to thin the dip. Season to taste with salt and pepper. Garnish with sour cream and cilantro, and serve with your favorite tortilla chips.

Trying to stay healthy but still love the ease and convenience of a nice, hearty crock-pot dinner? Have I got the recipe for you! This is a rustic, hearty, and flavorful meal that slow cooks to perfection but does not include any of those creamy condensed soups that have a tendency to pack a lot of calories and fat. This is also an extremely versatile recipe – your chicken can be almost any cut, even a whole chicken would work. And as for the veggies? Whatever you have on hand can be thrown on in there – we used onions and potatoes this time, but carrots, celery, even green beans would be delicious.

Healthy Crock Pot Chicken

2-3 medium potatoes, quartered
2-3 small red onions, quartered
Carrots and celery would be good, too, but we didn’t have any on hand
2 cups water
1 chicken bouillon cube/packet (sodium-free)
1 tablespoon poultry seasoning
1 dash Worcestershire sauce
1 teaspoon dried parsley
Salt and pepper to taste
2 bone-in chicken breasts (boneless will work, too, but bone-in = more flavor!)

Place the potato and onion wedges in the bottom of your crock pot. Cover with water. Stir in bouillon, poultry seasoning, Worcestershire, parsley, and salt and pepper. Place the chicken breasts on top. Season the meat with salt and pepper to taste. Cover and cook on low for 6-8 hours.

Remove the bones before serving (the meat will be so tender that it should fall right off). Serve the chicken and veggies over cooked brown rice or whole-grain pasta, if desired. Pour some broth over the top for extra flavor.