Category “Vegetarian”

Sunday, 3 January, 2010

Veggie-Noodle Soup

Here is a delicious, figure-friendly soup that will satisfy and comfort you – without breaking any of those New Year’s resolutions!

Veggie-Noodle Soup

2 teaspoons olive oil
1 onion, coarsely chopped
1 carrot, coarsely chopped
2 celery stalks, coarsely chopped
1 large sweet potato, peeled and chopped
1 13-ounce can of sweet corn, drained and rinsed
3 cups low-sodium vegetable (or chicken) stock
1 cup of bowtie pasta
Salt and pepper to taste

In a large pot,  heat the oil over medium-low heat. Add the onion, the carrot, and the celery.  Cook the vegetables for about 10 minutes, until they are nice and soft.  Next, add the sweet potato, the corn kernels, and the vegetable stock.  Bring the mixture to a boil, and then lower the heat to a simmer for 20 minutes – or until the sweet potato is tender.

Add the pasta, and return to a boil.  Lower the heat to a simmer for another 10 minutes, until the pasta is tender.  Adjust the seasoning of the soup with salt and pepper and serve immediately.

Friday, 11 December, 2009

Pesto Pinwheels

This is a really fun and easy appetizer that never fails to please a crowd!  The flaky crescent rolls provide a wonderfully flavorful nest for layers of zesty basil pesto.  You won’t believe how simple it is to make these beautiful little treats.

This is a recipe that you can go wild and crazy with . . . substitute your own flavorful fillings and let me know what you come up with!  Maybe some pimento cheese? Or some olive tapenade? Alfredo sauce perhaps? Sundried tomato pesto?  The possibilities are endless, so get creative!

Pesto Pinwheels

1 8-ounce package of refrigerated crescent roll dough
1/2 cup basil pesto
1 egg
1/4 cup grated parmigiano reggiano cheese

Preheat your oven to 375 degrees and grease a baking sheet.

Open the package of crescent roll dough and unroll it into a rectangle.  Gently push together the perforations of the dough so that you have one continuous rectangle of dough.  Use a spatula to spread the pesto evenly over the rectangle.  Roll the dough back up in the same direction as it was rolled up in the package.

Use a serrated knife to slice the roll into 1/2″ pieces.  Lay the pieces flat on the prepared baking sheet, about 1″ apart.

In a small  bowl, beat the egg until frothy with a fork.  Brush the egg lightly on top of each pinwheel.  Sprinkle all of them with the grated parmigiano reggiano cheese.

Bake for 12-15 minutes, until puffed up and lightly golden brown.  Remove from pan and serve immediately.

Wednesday, 2 December, 2009

Fiesta Rice

Fiesta Rice

2 cups white rice, cooked
1 cup fresh or canned Mexicorn
3/4 cup shredded pepper-jack cheese
Salt and pepper to taste

Combine the rice, the Mexicorn, and the shredded cheese, tossing lightly with a fork.  Season to taste with salt and pepper.  Serve immediately.

Wednesday, 7 October, 2009

Eggplant Rollatini

I’m not a huge fan of eggplant. I’m not even a medium-sized fan of eggplant. Maybe a small one. Maybe. Sure I like it fried in a crispy curry batter, but in general, nope it’s just not my favorite.

Guess what filled our last CSA basket of the growing-season to the brim? Bunches and bunches of eggplant! So I’m really branching out here and trying to find some good recipes for all of this fresh eggplant. I remembered this one from our CSA Farm Cookbook, and it was just as good as my memories. The prosciutto adds the perfect hint of meaty flavor to this hearty dish. Even I am wild for this stuff – I hope you enjoy it, too!

Eggplant Rollatini
adapted from our CSA Farm Cookbook

1 1/2 cups flour
3 large eggs
1 teaspoon salt
1 teaspoon pepper
1/4 cup grated parmesan cheese
2-3 medium-small eggplants (about 1.5 lbs.) sliced lengthwise 1/8-inch thick
1 cup vegetable oil
1 cup whole milk ricotta cheese, drained overnight (see instructions below)
2 tablespoons Italian flat-leaf parsley, chopped
1 cup shredded mozzarella cheese, divided
1/4 pound thinly sliced prosciutto
1 1/2 cups marinara sauce
3 tablespoons grated parmesan cheese

In one shallow dish, place 1 cup of flour. Next, place two of the eggs in a second shallow dish, and lightly beat. In a third shallow dish, place salt, and half the pepper, and the parmesan in a bowl with 1/2 cup of the flour and and mix with a fork or a whisk until blended. Dip the eggplant slices in the flour, then into the eggs, then into the flour-and-cheese mixture.

Meanwhile, heat oil in a large, deep skillet until hot but not smoking. Place the prepared eggplant slices in the hot oil and fry for 2 minutes on each side until golden. Remove from the skillet and place on paper-towel lined baking sheets to drain until cool enough to handle.

Preheat the oven to 350 degrees. Place the drained ricotta in a bowl and mash it with a fork. Add the last egg, the parsley, half of the shredded mozzarella, the remaining half of the pepper, and mix well. Set aside.

To stuff the eggplant, place one slice of prosciutto on top of the eggplant.

Next, drop a heaping tablespoon of the ricotta mixture on top of the prosciutto at the wider end of the eggplant slice.

Beginning with the wider end of the eggplant, roll up, from top to bottom. Pour 1 cup of the marinara sauce into an 8×12″ baking dish. Place the eggplant rolls side by side on top of the marinara sauce.

Pour the remaining sauce over the eggplant rolls. Sprinkle with the 3 tablespoons of grated parmesan cheese and the remaining 1/2 cup of shredded mozzarella.

Bake for 25 minutes or until bubbly around the edges. Remove from the oven and let cool for 2-3 minutes before serving.

Note: To drain ricotta cheese, peace it in a sieve or cheese cloth and set over a bowl. Cover with plastic wrap and refrigerate for at least 6 hours, or overnight. Discard the whey and use the cheese as directed in the recipe!

For a vegetarian option: simply omit the prosciutto!

Friday, 25 September, 2009

Indian Curry Fried Eggplant

I’m always at a loss when it comes to a side dish for Indian cuisine. After making these tasty little fried eggplants thet other evening, I have a feeling that my Indian side dish crisis is officially averted.

These fluffy golden nuggets are crispy, ever so lightly battered, and rich with the flavors of a delicious yellow curry. The juicy eggplant inside perfectly compliments the spicy, golden brown crust. Once you taste one of these, it will be hard to stop.

Indian Fried Eggplant
from my trusty Betty Crocker Cookbook

1 medium eggplant (about 1.5 lbs.)
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon turmeric
2 teaspoons curry powder
1 cup milk
1 egg
1/4 cup salad oil

Wash eggplant. Beat remaining ingredients vigorously with a whisk until smooth. Heat oil one-inch deep to 375 in a large skillet.

Cut the eggplant into 1/4-inch slices (we had some long and skinny eggplants from our CSA farm basket, so I just cut them into little medallions). Dip the slices in the batter, letting the excess drip into the bowl. Fry in hot oil until golden brown – about 2-3 minutes – turning once.

Drain on paper towels. If desired, salt to taste.

To keep the slices warm and crisp, place in a 300 degree oven until ready to serve.

Wednesday, 16 September, 2009

Stewed Okra and Tomatoes

Here is a side dish that my green-thumbed hubby likes to make during the summertime when he has an abundance of tomatoes and okra in the garden. He likes to eat it served over rice.

Stewed Okra and Tomatoes

2 cups okra, cut until 1/2 inch slices
2 cups ripe tomatoes, cored and then diced
4 medium cloves of garlic, thinly sliced
1 cup water
Salt and pepper to taste
Brown rice, cooked

Combine the okra, tomatoes, garlic, and water in a medium saucepan. Season to taste with salt and pepper. Bring the mixture to a boil. Then, cover, and lower the heat to a simmer.

In true southern fashion, my husband says that you should cook it “until it’s mushy.” But I think about 1-1.5 hours is usually plenty to make the veggies nice and tender, the flavors nice and melded. Stir occasionally and add extra water if your veggies begin to dry out. Serve over hot rice. Enjoy!

Sunday, 13 September, 2009

Julia Child’s Ratatouille

I, dear readers, like many other home cooks, completely idolize Julia Child. I mean, what American cook wouldn’t want to be her?! Learning to cook in France, bringing a new cuisine to home cooks in America, the whole shebang – she’s pretty much just the best.

Not surprisingly, I, like many other food bloggers, went to see Julie & Julia, the recent film about a blogger who worked her way through Julia Child’s Mastering the Art of French Cooking – all in one year. In fact, every time the trailer for this film would come on the television, my cute hubby would say, “Wow, that is so you. We’ve got to see that!”

Well, the movie was quite nice – even the hubs enjoyed it. So when we ended up with a bunch of random veggies in the fridge (thanks to our wonderful CSA farm), I thought it was a great idea to use them up by making a classic French-Provençal dish: ratatouille. And of course, whose recipe would I use but Julia’s!?

Well, I have to admit that Julia was right when she said that ratatouille “is not one of the quickest dishes to make.” Although a bit time-intensive, the techniques are not difficult, and the results completely justify the effort. It’s hard to imagine a dish that is this simple in its seasonings and ingredients, and yet this rich in its layers and layers of flavor.

Without further ado, let me give you the recipe, in the words of Julia Child herself. . .

Julia Child’s Ratatouille
from Mastering the Art of French Cooking

1 pound eggplant
1 pound zucchini
A 3-quart, porcelain or stainless-steel mixing bowl
1 teaspoon salt

A 10- to 12-inch enameled skillet
4 tablespoons olive oil, more if needed

1/2 pound (about 1 1/2 cups) thinly sliced yellow onions
2 (about 1 cup) sliced green bell peppers
2 to 3 tablespoons olive oil, if necessary
2 cloves mashed garlic
Salt and pepper to taste

1 pound firm, ripe, red tomatoes, peeled, seeded and juiced (makes 1 1/2 cups pulp)
Salt and pepper

A 2 1/2 quart fireproof casserole about 2 1/2 inches deep
3 tablespoons minced parsley
Salt and pepper

Peel the eggplant and cut into lengthwise slices 3/8 inch thick, about 3 inches long and 1 inch wide. I actually just sliced it in half lengthwise and then cut it into half-moons.

Scrub the zucchini, slice off the two ends and cut the zucchini into slices about the same size as the eggplant slices. I cut mine into medallions because we had a really long, skinny one!

Place the vegetables in a bowl and toss with the salt. Let stand for 30 minutes. Drain. Dry each slice in a towel.

One layer at a time, saute the eggplant and then the zucchini in hot olive oil in the skillet for about a minute on each side to brown very lightly. Remove to a side dish. I found it helpful to add a bit more olive oil with each batch to get them nice and golden brown.

In the same skillet, cook the onions and peppers slowly in olive oil for about 10 minutes, or until tender but not browned. Stir in the garlic and season to taste.

Slice the tomato pulp into 3/8-inch strips. Lay them over the onions and peppers. Season with salt and pepper. Cover the skillet and cook over low heat for 5 minutes, or until tomatoes have begun to render their juice. Uncover, baste the tomatoes with the juices, raise heat and boil for several minutes, until juice has almost entirely evaporated. I tipped the skillet and used a spoon instead of a baster, and it worked very well.

Place a third of the tomato mixture in the bottom of the casserole and sprinkle over it 1 tablespoon of the parsley. Arrange half of the eggplant and zucchini on top, then half the remaining tomatoes and parsley. Put in the rest of the eggplant and zucchini and finish with the remaining tomatoes and parsley. I went with one of my trusty Le Creuset pieces.

Cover the casserole and simmer over low heat for 10 minutes. Uncover, tip casserole and baste with the rendered juices. Correct seasoning, if necessary. Raise heat slightly and cook uncovered for about 15 minutes more, basting several times, until juices have evaporated leaving a spoonful or two of flavored olive oil. Be careful of your heat; do not let the vegetables scorch in the bottom of the casserole.

Set aside uncovered. Reheat slowly at serving time or serve cold. Yields 6-8 servings.

Wednesday, 19 August, 2009

Green Beans with Walnuts and Bleu Cheese

Here is a tasty, tangy, and well-balanced side-dish that’s perfect for everything from a potluck gathering to a romantic dinner for two. The toasty walnuts and pungent bleu cheese compliment the sweet beans just perfectly for a lovely trio of flavors.

Beans with Walnuts and Bleu Cheese

3 big handfuls of green beans (or purple pole beans, like we used here!)
1/2 cup walnuts, chopped
Salt and pepper to taste
1 ounce of good bleu cheese, crumbled

Rinse the beans well and place them in a large saucepan. Cover with water, and bring to a simmer, cooking for approximately 7-8 minutes, until the beans are tender.

Meanwhile, add the walnuts to a dry skillet. Cook over medium-low heat, stirring occasionally, until the nuts just begin to brown, and are nice and fragrant. Remove from heat and set aside.

When the beans are done, drain them well and place them in a bowl. Toss them with salt and pepper to taste. Top with the toasted walnuts and the bleu cheese crumbles. Serve immediately.

Tuesday, 18 August, 2009

Parmesan Mashed Potatoes

These parmesan potatoes are creamy, rich, indulgent. The perfect pair to a nicely marinated steak or a juicy piece of roasted chicken.

Parmesan Mashed Potatoes

4 medium potatoes, scrubbed
1/4 cup shredded parmesan cheese
2 tablespoons butter
1/4 cup milk or cream
1/4 teaspoon garlic powder
Salt and pepper to taste

Place the clean potatoes in a large saucepan and cover with cool water. Add about 2 teaspoons of salt to the water. Boil potatoes until fork-tender (depending on the size of your potatoes, this will probably take about 30 minutes).

Drain, reserving about 1/2 cup of the liquid. Mash up the potatoes and add the remaining ingredients. Adjust the texture to your liking using the reserved liquid. Enjoy!

Monday, 17 August, 2009

Easy Zucchini Pie

Don’t know what to do with all of the zucchinis that you’ve harvested from your garden this summer? Here is a great (and easy!) recipe that even the kids will love.

Easy Zucchini Pie

2 cups of diced or shredded zucchini
1 medium onion, chopped
1/4 cup grated Parmesan cheese
1/2 cup grated Mozzarella cheese
1 cup Bisquick
3 eggs, beaten
1 tablespoon fresh parsley, chopped
1/2 teaspoon garlic powder
Salt and pepper to taste
1/2 cup more grated Mozzarella cheese

Preheat your oven to 350 and grease a deep pie dish.

Combine all ingredients in a large bowl, except for the second 1/2 cup of Mozzarella. Dump into the prepared pie dish. Top with remaining cheese. Bake for 30-35 minutes, or until the filling is set and the cheese is melted and golden brown.